Improve Your Sex Life: The Man’s Guide

Improve Your Sex Life: The Man’s Guide

Improve Your Sex Life: The Man’s Guide If you’re reading this article, there’s a good chance you’re worried that your sex life isn’t as good as it could be and that you have hope to improve your sex life. Lots of guys worry that their vitality and vigor have...
Steps I Took to Overcome Sleep Deprivation

Steps I Took to Overcome Sleep Deprivation

“I’ll sleep when I’m dead.” That cliché was my mantra for years. My residency in emergency medicine, with its rotating day and night shifts, did not help. Nor did the days of 36 to 40 consecutive hours of work and wakefulness during those three years. This evolved...
What Is The Mediterranean Diet?

What Is The Mediterranean Diet?

For the first time, the Mediterranean Diet has been ranked as the best overall and easiest to follow diet in 2019, according to U.S. News & World Report. It was also named the best diet for healthy eating, best plant-based diet, best diet for diabetes and the...