Keto Macros Explained

Keto Macros Explained

Weight loss is a popular New Year’s resolution, but few people stick with their plans and achieve lasting weight loss. If you’ve been struggling to meet your goals, it may be time to try something drastically different. The ketogenic diet, or keto diet, is similar to...
Keto Avocado Fries

Keto Avocado Fries

Keto Avocado Fries Recipe  2 servings | Per serving: 650 calories | 61.7 fat | 5.6 carbs | 5.6 protein Ingredients  Avocado Fries 1 avocado 1 egg ¼ cup grated parmesan ½ cup almond flour 1 teaspoon chipotle powder ½ teaspoon Himalayan salt 1 tablespoon coconut oil...
Keto Salmon and Turnip Au Gratin

Keto Salmon and Turnip Au Gratin

Keto Baked Salmon Recipe  4 servings | Per Serving: 650 calories | 44 fat | 42 protein | 6 carb Ingredients Salmon  1 pound wild salmon 1 lemon, juiced 2 cloves garlic 2 tablespoons butter Fresh rosemary Turnip Au Gratin  ½ pound turnips 1¼ cups heavy whipping cream  ...
The Men’s Nutrition Guide

The Men’s Nutrition Guide

There are two types of car owners: those who purchase economy fuel and those who splurge on the good stuff, because they want better performance and better fuel efficiency. It’s the same with men’s nutrition. If you put low octane nutrition in your body, your...
Keto Lemon Poppy Seed Pancakes

Keto Lemon Poppy Seed Pancakes

Keto Lemon Poppy Seed Pancakes Recipe  4 servings | measurement in grams is per serving Per Serving | 650 calories | 50 fat | 22 protein | 7 carbs Ingredients Keto Pancakes  ⅓ cup whole milk ricotta cheese / 18g ½ cup cream cheese, room temperature / 30g 5 eggs / 49g...