How to Reduce Stress and Improve Sleep

How to Reduce Stress and Improve Sleep

7 Rules for Reducing Stress and Improving Sleep There’s a strong correlation between how much sleep you get and how stressed you are. It’s a vicious cycle that can cause mental distress and even wreak havoc on your physical well-being. Learn how you can reduce stress...
Reversing Type 2 Diabetes

Reversing Type 2 Diabetes

Type 2 diabetes is a condition in which the pancreas fails to provide the insulin needed, or it doesn’t work well enough, to break down glucose in the body. Your body’s cells won’t be able to use the glucose if it isn’t properly broken down. The unused...