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Keto Cheese Crisps with Guacamole Recipe 

1 serving | 350 calories | 32 fat | 8 protein | 8 Carbs


Ingredients

  • 4 ounces sharp cheddar (or use store-bought cheese crisps) / 25g
  • 1 large ripe avocado / 125g
  • ¼ cup red onion / 19g
  • ¼ ground cumin
  • ¼ teaspoon cayenne
  • ½ cup Roma tomatoes / 20g
  • ½ tablespoon jalapeno / 5g
  • 1 tablespoon hatch green chili / 15g
  • 1 tablespoon MCT oil / 5g
  • Juice of 1 lime / 10g

Directions 

  1. Preheat oven to 425 degrees F.
  2. Spray a parchment-lined baking sheet with cooking spray.
  3. Shred cheese and place 1 tablespoon mounds on parchment-lined baking sheet. Leave about 2 inches of space between each mound.
  4. Bake for 5-10 minutes. Watch very carefully, as they burn easily and become bitter. Cheese will melt and bubble for a little bit.
  5. While cheese cooks, mash the avocado and mix in the rest of the ingredients. Enjoy!