Nutrition Blog

Welcome to our blog, here you will learn the tools to help optimize your life.

Personal Growth

Discover the unique strengths that will help you embrace your masculinity.


Learn to optimize you health to increase your longevity.


Physical fitness tips to help you optimize your exercise routine.


Healthy eating tips to help you feel your best every day.

How Many Carbs on Keto Can You Really Eat?

How Many Carbs on Keto Can You Really Eat?

The typical American diet consists of pizza, pasta, French fries, sandwiches, cereal, and burgers served on buns (not to mention sweet treats like cookies and cake). All of these popular food items have something in common: They are all laden with carbohydrates. When...

What Is The Mediterranean Diet?

What Is The Mediterranean Diet?

For the first time, the Mediterranean Diet has been ranked as the best overall and easiest to follow diet in 2019, according to U.S. News & World Report. It was also named the best diet for healthy eating, best plant-based diet, best diet for diabetes and the...

Healthy Holiday Eating

Healthy Holiday Eating

Why your healthy mindset shouldn’t be pushed back until your New Year’s Resolution: tips for healthy holiday eating. November through December can be a tough time of year to stick to your health goals. With the holidays in full swing, how are you doing on your health...

About The Real Man Plan

This book offers a positive redefinition of what it means to be a male today and serves as a carefully constructed guide for life allows for adaptation, perspective, tolerance, and equanimity. It will give you the tools you need to make meaningful and lasting personal changes. And at the core of your transformation will be your ownership of the declaration “Yes, I will.”

Subscribe to the blog to get the latest tips and information.