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Are you interested in the best home workout equipment to keep in your home gym?
There’s good news. You can find many items from this list of space-saving home fitness equipment for less than the cost of some gym memberships. There are plenty of ways to get a great workout at home or on the go when you have a few simple things on hand.
Small exercise equipment for your home gym: best home workout equipment
- Resistance bands are at the top of my list because you can bring them anywhere. Some resistance bands are almost as thin as a dollar bill and fold up in a wallet size pouch. Other types are tubular and long like jump ropes with loops at the ends for your hands or feet. They’re lightweight but strong and provide varying amounts of resistance for home fitness or exercise on the go. Resistance bands are especially helpful while traveling. They barely take up space in your carry-on or checked luggage and can be used for hotel rooms or park workouts. To use loop resistance bands, you simply place them around both ankles during shuffle squats or around your thighs for scissor kicks. You can also use them for upper body workouts like tricep pulls and lat pulls. There are a plethora of YouTube workout videos for resistance bands.
- Hand weights are another great option. These are relatively cheap and can increase the intensity of your home workouts. Hand weights come in many different sizes. Beginners can use 3-5lb weights. and the options increase for more advanced training. Similarly, you can use wrist weights/ ankle weights and weighted vests to use while hiking or walking. This is a great option for a more scenic outdoor fitness experience. Any of these options are also easily stored away in your closet when not in use.
- Mini trampolines are also excellent for at-home fitness routines. They can be fun, easy to do, and can be used almost anywhere in the house or backyard. You can use one in your bedroom, patio or you can move it to the living room. They can be easily stored in most closets or under the bed.
- Stationary bikes are one of the most common at-home exercise options out there. It’s a great low-impact option for staying in shape, and you can ride while watching television or listening to the radio. Because it’s not complicated to use, it gives you the satisfaction of knowing they accomplished their exercise routine for the day. The downside to stationary bikes is that when purchased new, they can be an expensive piece of equipment. If you’re on the fence about making the investment, you could purchase a used bike in safe and working condition before splurging on a more expensive bike. In addition, some can’t spare the storage for a stationary bike. But for those who enjoy this type of home exercise consistently, the extra space taken is worth it.
- If you do aerobics for your exercise routine, you should consider using a stepping block in your aerobic program. The step increases your calorie burning and helps tone up your legs and buttocks. The steps can be adjusted to the height you need for your personal fitness routine and they’re easily stored away in a closet or under a bed.
- You could also choose a yoga or exercise ball to add to your program. These work well to stretch out your muscles and they make exercising more interesting for you. There are many different sizes to choose from and they’re also inexpensive and easy to store. There are plenty of core routines compatible with a yoga or workout ball.
- The jump rope from your childhood is starting to make a comeback. Similar to resistance bands, it’s easy to store and they provide an excellent way to burn calories. You can also store them just about anywhere. Even cooler – according to TechCrunch some companies are offering smart ropes! That’s right, you can sync a new high tech jump rope to your smart phone to set goals, measure calories burned and even challenge friends remotely.
There are also many other more expensive home gym equipment options to choose from. The more popular ones include the treadmill, the rowing machine, stair climber and skiing machines. These are not only an investment but are much bigger and aren’t moved around very easily. However, the above list is a great start to know what the best home workout equipment is.
If you want to get into exercising at home and outside but don’t know where to start, check out our Free 4 Week Strength And Run Plan.
How to avoid injuring yourself when exercising at home
You can exercise at home and still stay safe while doing it. If you’re new to fitness, the following guidelines will be helpful. If you have any medical conditions, you’ll want to consult with your physician before beginning an exercise regimen.
Using the correct form while exercising is important to help you target the intended muscles and help to prevent injuries. If you follow a few simple rules, you can enjoy a nice, safe exercise program in your own home.
First, you need to properly stretch your muscles. Without stretching, you can cause muscles to pull and tear. Comfortably stretch with a light cardio routine to warm up.
If you’re just beginning to exercise, you should make your warm-up stretch short. You don’t want to overstretch or exhaust your muscles during the warmup.
This can cause injuries since your muscles wouldn’t be used to it yet. Once you increase your strength and stamina, you can slowly start to increase your exercise time.
Avoid maximum intensity workouts until you know what you’re doing. Many workout videos or routines provide a low-impact modification for beginners. Take it easy and go slow at first. Get your body used to doing these exercises before speeding up and going full throttle.
Slowly increase your speed and never do more than is comfortable.
Know your limits and stick with them.
If you use exercise equipment, make sure it’s been properly maintained and follow the instructions. Faulty equipment can break while you’re using it and major injuries can occur. If you use the equipment incorrectly, you run the risk of getting hurt as well.
If you lift free weights for your exercise routine, never use the bench press alone. The bar can get too heavy for you to lift up and can come down on your chest and neck area, cutting off air circulation. This is extremely dangerous and can be fatal, so ask someone capable and experienced to come and spot you.
If at any time you start to feel pain during your exercise program, you should stop immediately and take care of the pain. See a doctor if necessary. Continuing with your exercises when you’re in pain may only make injuries worse. A cold compress may be the best way to treat an injured area before you can get to the doctor.
Adequate hydration can also impact the quality of your workout and your soreness after exercising. A good rule of thumb is to drink eight ounces of water about 30 minutes before your workout, eight ounces about every 20 minutes during your workout, and eight ounces within 30 minutes of finishing your workout.
Appropriate footwear is imperative for safe exercise. Wear comfortable fitting shoes with good support for higher impact workouts. A pair without the correct support will impact all of your joints negatively and cause pain short and long-term. They can also cause some muscles injuries as well, so make sure they’re good quality shoes that fit well and are appropriate for your chosen fitness routine.
Since your shoe size can change with age, it doesn’t hurt to take your measurements periodically or visit an athletic shoe store for the correct sizing.
Exercise equipment can be enticing to purchase for your home gym, but it can be expensive and can take up valuable living space. There are many in-home exercises that don’t involve any equipment. Here are some basic ideas for a beginner’s workout at home without equipment.
- Walking or running – It’s nice to get outside and enjoy a scenic walk or run and feel the warmth of the sun. The only equipment necessary is comfortable non-chafing workout clothes and well-fit quality running shoes. When bad weather hinders your outdoor activities, you can climb a flight of safe and well-lit stairs several times. You’ll tone up your legs while getting some cardio aerobic exercise. If no stairs are available you can try just walking around your house or an indoor mall several times.
- Jumping Jacks – This’ll take you back to your school gym class routines. They’re a good cardio warm-up exercise. You can also do a modified jumping jack for a lower impact option.
- Pushups – For correct pushup form, place your hands on the ground slightly wider than your shoulders. While laying on your stomach, place your feet shoulder-width apart or slightly wider. When you push up with your arms, engage your core and clench your glutes so your body is in a straight line. Your glutes shouldn’t be in the air. If you’re a beginner, you can do them on your knees instead of keeping your legs straight. You’re still building up arm strength and working out muscles in your chest area. You can also try doing an even lower impact version in a standing position against a wall.
- Leg lifts – Lay flat on the ground with your arms beside you. With palms pressing into the ground, lift your legs while holding them together in a straight line. These are good for toning your upper and lower abs. If it’s too hard to do with your legs straight, try doing them one at a time with your legs bent.
- Sit-ups and crunches – These are good to tone up your abdominal muscles. Lay on the ground and reach your hands toward your toes as you lift your head and chest. Or you can crunch up partway to touch your knees. Just raising your chest until you start to feel the abdominal muscles contract would be fine to get started.
- Jogging in place – Jogging is good for your heart. You can jog in place in your home while watching television or listening to music. This requires a good pair of shoes to eliminate unnecessary stress on your joints, but otherwise, no other equipment is needed.
- Squats – These are good exercises for your legs and buttocks. If you find that doing these are too hard, try just sitting down in a regular chair and standing back up again. You’ll get a similar effect and it enables you to complete several repetitions without burning out too fast.
- Lightweight lifting – Weight lifting doesn’t have to be done with expensive weights. You can use what you already have at home like canned goods or a heavy book. You could also take an old gallon milk jug and fill it with water if you want to add extra weight. Be sure to work your way up to heavier items.
- Dancing – Dancing is a great aerobic exercise and can be a lot of fun. Grab a partner for even more fun and accountability!
- Step exercises – These can be done using the steps in your home. There’s no need to purchase a step at the store.
You don’t need a routine to exercise at home.
Exercising is meant to be healthy for your body and to help you burn calories and will even help you be more successful in business. The best type of exercise is one that’s sustainable and realistic for your schedule and lifestyle. Most people who quit their exercise routine did so because exercise became a tedious chore and because of that, it lost priority in their lives.
Some people work best with a consistent exercise routine that doesn’t change, but most people with a busy schedule can’t exercise at the exact same time every day. Or they simply lose interest in doing the same routine day after day.
Having a personal trainer can be beneficial, but they’re not for everyone’s lifestyle or budget. Some start to resent having to check in with a trainer and having to stick with a routine all of the time.
If having a personal trainer isn’t in your budget or it’s not your cup of tea, try getting motivated and exercising with a spouse, friends or even your children.
Another way to keep exercising at home entertaining is by watching your favorite shows or by reading a book.
You can also exercise in short periods of time throughout the day instead of having to stick with a 45-minute regimen. Most people can complete a 10-20 minute exercise every day a lot easier then they can make it to the gym for a workout class 3 days a week. Remember too that you can keep it simple with a beginner workout at home without equipment. Just do something to get started.
You can mix exercise with your regular everyday activities.
For example, you can walk to work instead of drive, jog to the local store for those couple of items you need, or ride a bike to the post office.
You’ll enjoy the flexibility of mixing up your exercise program making you less likely to lose interest and quit. You may even start to look forward to exercising every day.
Exercising at home enables you to get the exercise you need when your schedule allows. And let’s face it – the best kind of fitness is the kind you’re more likely to stick with.