The Blog

Welcome to our blog, here you will learn the tools to help optimize your life.

Personal Growth

Discover the unique strengths that will help you embrace your masculinity.

Longevity

Learn to optimize you health to increase your longevity.

Exercise

Physical fitness tips to help you optimize your exercise routine.

Nutrition

Healthy eating tips to help you feel your best every day.

Training For A Half-Marathon: Benefits And Schedule

Training For A Half-Marathon: Benefits And Schedule

Training for a half-marathon may sound daunting. But don’t fear, I will break it down for you with a step by step guide that will have you running a half-marathon in 13 weeks. This plan incorporates runs, interval training and weight lifting exercises.  It will get...

Seven Day Keto Meal Plan

Seven Day Keto Meal Plan

7 Day Keto Meal Plan  Are you having trouble getting started on the Keto Diet? It can be difficult to change your eating habits, especially without a guide. This seven-day meal plan will help get you started and keep you on track. Not only are all of the meals...

Keto Queso Tacos

Keto Queso Tacos

Keto Queso Tacos Recipe 4 servings | Per serving: 655 calories | 55 fat | 33.8 protein | 3.4 carbs  Ingredients 1 pound ground beef  2 ½ tablespoons avocado oil  2 cups sharp cheddar   2 cups shredded lettuce  1 teaspoon cumin 1 teaspoon ground garlic 1 teaspoon...

Keto Green Smoothie

Keto Green Smoothie

Keto Green Smoothie Recipe 1 serving | 650 calories | 66 fat | 18.5 protein | 9 carb  Ingredients 1 cup canned coconut milk   ½ avocado ½ serving bone broth protein powder ½ cup kale 1 cup spinach ½ tablespoon shaved unsweetened coconut ½ cup water stevia to taste ice...

About The Real Man Plan

This book offers a positive redefinition of what it means to be a male today and serves as a carefully constructed guide for life allows for adaptation, perspective, tolerance, and equanimity. It will give you the tools you need to make meaningful and lasting personal changes. And at the core of your transformation will be your ownership of the declaration “Yes, I will.”

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