The Blog

Welcome to our blog, here you will learn the tools to help optimize your life.

Personal Growth

Discover the unique strengths that will help you embrace your masculinity.

Longevity

Learn to optimize you health to increase your longevity.

Exercise

Physical fitness tips to help you optimize your exercise routine.

Nutrition

Healthy eating tips to help you feel your best every day.

Keto Salmon and Turnip Au Gratin

Keto Salmon and Turnip Au Gratin

Keto Baked Salmon Recipe  4 servings | Per Serving: 650 calories | 44 fat | 42 protein | 6 carb Ingredients Salmon  1 pound wild salmon 1 lemon, juiced 2 cloves garlic 2 tablespoons butter Fresh rosemary Turnip Au Gratin  ½ pound turnips 1¼ cups heavy whipping cream  ...

How to Get Into Ketosis and Boost Weight Loss

How to Get Into Ketosis and Boost Weight Loss

Achieving a state of ketosis was attractive to me because it reduces hunger, increases satiety, boosts weight loss efforts, and has the potential to reduce risk for certain diseases. Thus far, it has worked wonders for me. I rarely feel hungry, I have a lot more...

The Men’s Nutrition Guide

The Men’s Nutrition Guide

There are two types of car owners: those who purchase economy fuel and those who splurge on the good stuff, because they want better performance and better fuel efficiency. It’s the same with men's nutrition. If you put low octane nutrition in your body, your...

Keto Lemon Poppy Seed Pancakes

Keto Lemon Poppy Seed Pancakes

Keto Lemon Poppy Seed Pancakes Recipe  4 servings | measurement in grams is per serving Per Serving | 650 calories | 50 fat | 22 protein | 7 carbs Ingredients Keto Pancakes  ⅓ cup whole milk ricotta cheese / 18g ½ cup cream cheese, room temperature / 30g 5 eggs / 49g...

Keto Cinnamon Roll Breakfast Smoothie

Keto Cinnamon Roll Breakfast Smoothie

Keto Cinnamon Roll Smoothie Recipe  1 serving | 650 calories | 58 fat | 23 protein | 6 carb Ingredients 1 tablespoon cream cheese / 14g ½ scoop vanilla protein powder / 12g 1 cup almond milk / 230g ¼ teaspoon vanilla extract / 1g 1½ tablespoons almond butter / 27g ½...

About The Real Man Plan

This book offers a positive redefinition of what it means to be a male today and serves as a carefully constructed guide for life allows for adaptation, perspective, tolerance, and equanimity. It will give you the tools you need to make meaningful and lasting personal changes. And at the core of your transformation will be your ownership of the declaration “Yes, I will.”

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