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Time to Order Some Prepped Meals
What is your biggest challenge when it comes to following a diet plan? If you’re like most people, you are just too busy to shop for the ingredients and prepare meals for your new dietary restrictions.
Grab-and-go options like takeout and fast food can cater to some dietary needs, but they are still largely non-keto-friendly. You’re likely to break your diet if you dine out.
You might also find yourself limited in the grocery store. Many premade, shortcut options are also not in line with ketogenic dietary guidelines. Frozen meals and preassembled meal kits often have modified starches, added sugars and starchy vegetables.
Fortunately, with the keto diet gaining popularity there are some meal options that can work for you in the keto lifestyle. You’ll just have to look outside your neighborhood market and local restaurants to find those options.
What are the benefits of Keto ready meals?
Meal delivery services are on the rise, and with good reason. You are just in luck because there are also keto meal delivery services. With meal delivery, you can eliminate or greatly reduce the need to go to the grocery store each week. And you won’t have to dedicate tons of time to daily meal planning. Plus, ready-to-eat meals come measured out. So you know that you are eating the right amount of food and that you’re getting the proper ratio of fat to protein with few total carbs.
If you are juggling multiple projects or always on the go, ready-to-eat meals may be the best option to ensure that you’re caring for yourself with a wholesome diet.
If you do like to get in the kitchen and prepare your own food, but you’re consistently short on time or recipe ideas, there are also meal kit services you can explore. These will send you the exact ingredients you need to prepare a delicious meal at home, usually in about 30 minutes.
If you decide to order some keto ready meals but still want a snack in between, check out our Free Keto Friendly Snack Guide.
How can you verify that keto meal delivery services?
If you’re following a keto diet, you are probably already experienced in reading ingredient labels. With keto ready meals you can read the ingredients and nutrition facts of each meal before you purchase. Most keto meal delivery services will have the info you need clearly noted on their ordering pages. Be sure to read through the ingredients and carbohydrate info before ordering. Don’t assume that anything marked as a keto meal is, in fact, keto-friendly.
Where are the best sources for keto-ready meals?
There are a few keto meal delivery services that stand out for the keto diet. These are a good place to start if you’re looking for a keto delivery meal service to accommodate your busy schedule.
Keto Fridge offers a large selection of premade, microwavable ketogenic meals with easy ordering and breakfast, lunch and dinner options.
Many of their meal options are keto-friendly versions of common meal choices such as pizza, pancakes and chicken sandwiches. You can order foods that will satisfy your cravings without breaking your diet.
Most meals contain about 75% fat, 20% protein and only 5% carbs.
Their meal service is also set apart by their KeDough Bakery, which makes scones, biscuits and bagels made with alternative ingredients to provide delicious options that fit into keto guidelines. Keto Fridge delivers nationwide with a delivery day on Tuesday or Wednesday, depending on your location.
To receive your order on time, you need to have your order in by Thursday the week before you need your meals. Orders have a $69 minimum and require no subscription or long-term commitment.
With Ketoned Bodies, you can order from a selection of premade meals that feature ingredients such as grass-fed beef, free-range chicken and high-quality fats like ghee and tallow. Their meals are also gluten-free and use many organically sourced ingredients.
You can easily order online and select your meals. And you will have a convenient delivery with FedEx overnight shipping.
Meals are fully prepared and ready to pop in the microwave or oven, and they can be frozen if you choose to stock up. Their meals are all keto-friendly, but some do have a high sodium content, so be cautious if you are trying to limit your salt intake.
Green Chef does not offer prepackaged, premade meals. Instead, they send dinner kits with all the ingredients you need to make a fantastic, keto-friendly meal at home.
You will choose between dinner for two and dinner for four and get a box with three full meal preparations each week. You can also choose a single monthly delivery or a bi-weekly delivery option.
The ingredients you need are premeasured and prepped in the appropriate portions, and come with instructions to put everything together.
There are many different meal plan options with Green Chef. You will want to sign up specifically for their Keto Plan if you try it out. The service is subscription-based, but you can cancel anytime. It is a great way to get a taste for keto meals if you are just starting a ketogenic diet or want inspiration with some new recipes and ideas.
Why Keto Ready Meals May Work For You
Keto ready meals are an excellent solution for new keto dieters. They can help you quickly and easily incorporate keto elements into your diet with minimal time issues. However, they can be significantly more expensive.
If you are considering using a Keto meal delivery, you will need to balance the cost of the meals and the convenience factor.
Many keto dieters have found that the convenience and time-saving aspect of keto ready meals are worth the additional cost.
Amy White, is an author, blogger and personal finance expert with a love of personal development and healthy living. Amy has over 20 years of entrepreneurial experience and loves anything related to building and developing long term business growth. You can follow Amy on her blog Daily Successful Living.