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7 Day Keto Meal Plan 

Are you having trouble getting started on the Keto Diet? It can be difficult to change your eating habits, especially without a guide. This seven-day meal plan will help get you started and keep you on track. Not only are all of the meals keto-friendly, they are also delicious!

For a version of this with all of the recipes in one place, get our Free 7 Day Keto Meal Plan Downloadable.




  • Breakfast: Cinnamon Roll Smoothie
  • Optional Snack: BLT Dip with Cucumber
  • Lunch: Leftover Roasted Chicken and Broccoli
  • Optional Snack: Cheese Crips with Guacamole
  • Dinner: Asian Kielbasa



  • Breakfast: Cinnamon Roll Smoothie
  • Optional Snack: Keto Bar & Nut Butter
  • Lunch: Leftover Steak Kabobs
  • Optional Snack: Queso Dip with Pork Rinds
  • Dinner: Eat Out



  • Breakfast: Lemon Poppy Seed Pancakes
  • Optional Snack: *Snack of Choice
  • Lunch: Leftover Salmon Cakes
  • Optional Snack: *Snack of Choice
  • Dinner: Chimichurri Chicken

If you are looking for more help with the keto diet, check out our other blogs:

Are you ready to take that next step and go full keto? Get started on your journey with our 6 Week Keto Meal Plan.