Keto Cheese Crisps with Guacamole

Keto Cheese Crisps with Guacamole

Keto Cheese Crisps with Guacamole Recipe  1 serving | 350 calories | 32 fat | 8 protein | 8 Carbs Ingredients 4 ounces sharp cheddar (or use store-bought cheese crisps) / 25g 1 large ripe avocado / 125g ¼ cup red onion / 19g ¼ ground cumin ¼ teaspoon cayenne ½ cup...
Keto Popcorn: Facts and Tips

Keto Popcorn: Facts and Tips

Are you one of those people who has trouble watching a movie without a bowl of popcorn on your lap? You’re definitely not alone. Each year, Americans eat enough popcorn to fill the Empire State Building 18 times. Dieters often turn to popcorn to satisfy their cravings...
Keto Queso Dip with Pork Rinds

Keto Queso Dip with Pork Rinds

Keto Questo Dip with Pork Rinds  4 servings | measurement in grams is per serving Per serving | 350 calories | 32 fat | 14 protein | 2 carbs Ingredients 2 cups pork rinds / 15g 3 tablespoons grass fed butter / 9g ⅓ cup heavy cream / 19g ½ cup white cheddar cheese / 9g...