The Blog

Welcome to our blog, here you will learn the tools to help optimize your life.

Personal Growth

Discover the unique strengths that will help you embrace your masculinity.

Longevity

Learn to optimize you health to increase your longevity.

Exercise

Physical fitness tips to help you optimize your exercise routine.

Nutrition

Healthy eating tips to help you feel your best every day.

Keto Cheese Crisps with Guacamole

Keto Cheese Crisps with Guacamole

Keto Cheese Crisps with Guacamole Recipe  1 serving | 350 calories | 32 fat | 8 protein | 8 Carbs Ingredients 4 ounces sharp cheddar (or use store-bought cheese crisps) / 25g 1 large ripe avocado / 125g ¼ cup red onion / 19g ¼ ground cumin ¼ teaspoon cayenne ½ cup...

Keto Macros Explained

Keto Macros Explained

Weight loss is a popular New Year’s resolution, but few people stick with their plans and achieve lasting weight loss. If you’ve been struggling to meet your goals, it may be time to try something drastically different. The ketogenic diet, or keto diet, is similar to...

Keto Avocado Fries

Keto Avocado Fries

Keto Avocado Fries Recipe  2 servings | Per serving: 650 calories | 61.7 fat | 5.6 carbs | 5.6 protein Ingredients  Avocado Fries 1 avocado 1 egg ¼ cup grated parmesan ½ cup almond flour 1 teaspoon chipotle powder ½ teaspoon Himalayan salt 1 tablespoon coconut oil...

Keto Chimichurri Chicken

Keto Chimichurri Chicken

Keto Chimichurri Chicken Recipe 4 servings | Per serving: 650 calories | 58 fat | 24 protein | 6 carb Ingredients Keto Chicken & Vegetables 10 oz chicken breast salt pepper 1½ cups riced broccoli 1½ cups riced cauliflower Keto Chimichurri Sauce 1 cup, plus 2...

Keto Salmon and Turnip Au Gratin

Keto Salmon and Turnip Au Gratin

Keto Baked Salmon Recipe  4 servings | Per Serving: 650 calories | 44 fat | 42 protein | 6 carb Ingredients Salmon  1 pound wild salmon 1 lemon, juiced 2 cloves garlic 2 tablespoons butter Fresh rosemary Turnip Au Gratin  ½ pound turnips 1¼ cups heavy whipping cream  ...

About The Real Man Plan

This book offers a positive redefinition of what it means to be a male today and serves as a carefully constructed guide for life allows for adaptation, perspective, tolerance, and equanimity. It will give you the tools you need to make meaningful and lasting personal changes. And at the core of your transformation will be your ownership of the declaration “Yes, I will.”

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