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Welcome to our blog, here you will learn the tools to help optimize your life.

Personal Growth

Discover the unique strengths that will help you embrace your masculinity.

Longevity

Learn to optimize you health to increase your longevity.

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Physical fitness tips to help you optimize your exercise routine.

Nutrition

Healthy eating tips to help you feel your best every day.

How to Get Into Ketosis and Boost Weight Loss

How to Get Into Ketosis and Boost Weight Loss

Achieving a state of ketosis was attractive to me because it reduces hunger, increases satiety, boosts weight loss efforts, and has the potential to reduce risk for certain diseases. Thus far, it has worked wonders for me. I rarely feel hungry, I have a lot more...

Keto Macros Explained

Keto Macros Explained

Weight loss is often a goal for many people. If you’ve been struggling to meet your goals, it may be time to try something drastically different. The ketogenic diet, or keto diet, is similar to the Atkins diet and other low-carb eating plans. It involves significant...

Keto Beef Jerky

Keto Beef Jerky

Once you get the basics of the keto diet down, it becomes easy and even fun to put together keto-friendly recipes for your daily meals. However, snacking may be a little more difficult. Many diets are destroyed by afternoon hunger and sudden cravings and it can be...

What are Ketones? What are Signs of Ketosis?

What are Ketones? What are Signs of Ketosis?

If you are following the keto diet to lose weight or manage specific health conditions, you need to know how to identify when your body is in ketosis. Ketosis is when the body will burn its own fat for fuel rather than relying on glucose from the foods you eat. But...

Keto Diet Basics

Keto Diet Basics

Low-carb diets have been around for decades. There is frequent debate as to whether they are healthy, safe and effective. The ketogenic diet is one low-carb diet that has recently seen a rise in popularity. It’s worth discussing keto diet basics- the scientific merits...

About The Real Man Plan

This book offers a positive redefinition of what it means to be a male today and serves as a carefully constructed guide for life allows for adaptation, perspective, tolerance, and equanimity. It will give you the tools you need to make meaningful and lasting personal changes. And at the core of your transformation will be your ownership of the declaration “Yes, I will.”

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