The Blog

Welcome to our blog, here you will learn the tools to help optimize your life.

Personal Growth

Discover the unique strengths that will help you embrace your masculinity.

Longevity

Learn to optimize you health to increase your longevity.

Exercise

Physical fitness tips to help you optimize your exercise routine.

Nutrition

Healthy eating tips to help you feel your best every day.

17 Quotes on Sleep

17 Quotes on Sleep

As we have stated before and will continue to state, a major part of being healthy is getting enough sleep. A good night's rest cannot be replaced or overlooked. It is vital. Take a look at all of these quotes on the importance of sleep. Some will make you laugh, but...

Keto Popcorn: Facts and Tips

Keto Popcorn: Facts and Tips

Are you one of those people who has trouble watching a movie without a bowl of popcorn on your lap? You’re definitely not alone. Each year, Americans eat enough popcorn to fill the Empire State Building 18 times. Dieters often turn to popcorn to satisfy their cravings...

How to Get Into Ketosis and Boost Weight Loss

How to Get Into Ketosis and Boost Weight Loss

Achieving a state of ketosis was attractive to me because it reduces hunger, increases satiety, boosts weight loss efforts, and has the potential to reduce risk for certain diseases. Thus far, it has worked wonders for me. I rarely feel hungry, I have a lot more...

Keto Macros Explained

Keto Macros Explained

Weight loss is often a goal for many people. If you’ve been struggling to meet your goals, it may be time to try something drastically different. The ketogenic diet, or keto diet, is similar to the Atkins diet and other low-carb eating plans. It involves significant...

Keto Beef Jerky

Keto Beef Jerky

Once you get the basics of the keto diet down, it becomes easy and even fun to put together keto-friendly recipes for your daily meals. However, snacking may be a little more difficult. Many diets are destroyed by afternoon hunger and sudden cravings and it can be...

About The Real Man Plan

This book offers a positive redefinition of what it means to be a male today and serves as a carefully constructed guide for life allows for adaptation, perspective, tolerance, and equanimity. It will give you the tools you need to make meaningful and lasting personal changes. And at the core of your transformation will be your ownership of the declaration “Yes, I will.”

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