The Blog

Welcome to our blog, here you will learn the tools to help optimize your life.

Personal Growth

Discover the unique strengths that will help you embrace your masculinity.

Longevity

Learn to optimize you health to increase your longevity.

Exercise

Physical fitness tips to help you optimize your exercise routine.

Nutrition

Healthy eating tips to help you feel your best every day.

What are Ketones? What are Signs of Ketosis?

What are Ketones? What are Signs of Ketosis?

If you are following the keto diet to lose weight or manage specific health conditions, you need to know how to identify when your body is in ketosis. Ketosis is when the body will burn its own fat for fuel rather than relying on glucose from the foods you eat. But...

Keto Diet Basics

Keto Diet Basics

Low-carb diets have been around for decades. There is frequent debate as to whether they are healthy, safe and effective. The ketogenic diet is one low-carb diet that has recently seen a rise in popularity. It’s worth discussing keto diet basics- the scientific merits...

Training For A Half-Marathon: Benefits And Schedule

Training For A Half-Marathon: Benefits And Schedule

Training for a half-marathon may sound daunting. But don’t fear, I will break it down for you with a step by step guide that will have you running a half-marathon in 13 weeks. This plan incorporates runs, interval training and weight lifting exercises.  It will get...

Seven Day Keto Meal Plan

Seven Day Keto Meal Plan

7 Day Keto Meal Plan  Are you having trouble getting started on the Keto Diet? It can be difficult to change your eating habits, especially without a guide. This seven-day meal plan will help get you started and keep you on track. Not only are all of the meals...

15 of the Best Quotes on Humility

15 of the Best Quotes on Humility

A humble person is someone who does not talk themselves up, boast, or brag. Their actions and demeanor do the talking. Humility, elusive as it is, can never be self-conferred, nor can it be achieved in solitude. Humility is not bowing to others or living your life in...

About The Real Man Plan

This book offers a positive redefinition of what it means to be a male today and serves as a carefully constructed guide for life allows for adaptation, perspective, tolerance, and equanimity. It will give you the tools you need to make meaningful and lasting personal changes. And at the core of your transformation will be your ownership of the declaration “Yes, I will.”

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