Training For A Half-Marathon: Benefits And Schedule

Training For A Half-Marathon: Benefits And Schedule

Training for a half-marathon may sound daunting. But don’t fear, I will break it down for you with a step by step guide that will have you running a half-marathon in 13 weeks. This plan incorporates runs, interval training and weight lifting exercises.  It will get...
Healthy Holiday Eating

Healthy Holiday Eating

Why your healthy mindset shouldn’t be pushed back until your New Year’s Resolution: tips for healthy holiday eating. November through December can be a tough time of year to stick to your health goals. With the holidays in full swing, how are you doing on your health...