Steps I Took to Overcome Sleep Deprivation

Steps I Took to Overcome Sleep Deprivation

“I’ll sleep when I’m dead.” That cliché was my mantra for years. My residency in emergency medicine, with its rotating day and night shifts, did not help. Nor did the days of 36 to 40 consecutive hours of work and wakefulness during those three years. This evolved...
Health Screenings For Men: Break the Stereotype

Health Screenings For Men: Break the Stereotype

Health Screenings For Men It’s a stereotype that men often refuse to go to the doctor, even for basic health screenings. Unfortunately, this is one stereotype that tends to be true. Nearly 60% of men will avoid going to the doctor even if they have symptoms of a major...
Could Sleep Apnea Be Behind Your Chronic Fatigue?

Could Sleep Apnea Be Behind Your Chronic Fatigue?

When you sleep, you will drift through the 5 stages of the sleep cycle. As you enter deeper phases of sleep, your body will become more relaxed—sometimes to the point of its own detriment. If you suffer from obstructive sleep apnea, the muscles of the throat become...
Mental Exercises: Ways to Keep Your Brain Young

Mental Exercises: Ways to Keep Your Brain Young

When it comes to brain health, experts agree that the old adage “use it or lose it” is applicable. Mental exercises, like physical exercises, are very important. This is especially true as you age. Exercise for mental health will help with memory skills and keep you...
Men’s Sexual Health and STDS: A Crash Course

Men’s Sexual Health and STDS: A Crash Course

Men’s Sexual Health and STDs: A Crash Course Unless you practice strict sexual abstinence for your entire life, there is always a chance that you could contract a sexually transmitted disease (STD). That’s why it’s important for every man to educate himself...
How To Not Die

How To Not Die

Kids tend to think they’re invincible. They skateboard down insanely steep hills, forget to look both ways before crossing the street and try to get away with not wearing their seat belts. But while dads might complain that their kids are about to give them a heart...