What are Ketones? What are Signs of Ketosis?

What are Ketones? What are Signs of Ketosis?

If you are following the keto diet to lose weight or manage specific health conditions, you need to know how to identify when your body is in ketosis. Ketosis is when the body will burn its own fat for fuel rather than relying on glucose from the foods you eat. But...
Keto Diet Basics

Keto Diet Basics

Low-carb diets have been around for decades. There is frequent debate as to whether they are healthy, safe and effective. The ketogenic diet is one low-carb diet that has recently seen a rise in popularity. It’s worth discussing keto diet basics- the scientific merits...
Seven Day Keto Meal Plan

Seven Day Keto Meal Plan

7 Day Keto Meal Plan  Are you having trouble getting started on the Keto Diet? It can be difficult to change your eating habits, especially without a guide. This seven-day meal plan will help get you started and keep you on track. Not only are all of the meals...
Are Cashews Keto?

Are Cashews Keto?

If you’re fed up with feeling overweight, out of shape and sluggish, you may be thinking about making some changes to your life. The ketogenic diet (keto for short) is an excellent way to recharge your metabolism and trim your waistline. There is even some evidence to...
Keto Friendly Nuts: Benefits and Cautions

Keto Friendly Nuts: Benefits and Cautions

When you first start on the keto diet, one major stumbling block you may encounter is finding keto friendly snacks. Most snack foods are laden with sugar and carbohydrates. That is why many keto adherents like to snack on keto friendly nuts. The ketogenic diet advises...
The Men’s Nutrition Guide

The Men’s Nutrition Guide

There are two types of car owners: those who purchase economy fuel and those who splurge on the good stuff, because they want better performance and better fuel efficiency. It’s the same with men’s nutrition. If you put low octane nutrition in your body, your...