Exercise Blog

Welcome to our blog, here you will learn the tools to help optimize your life.

Personal Growth

Discover the unique strengths that will help you embrace your masculinity.


Learn to optimize you health to increase your longevity.


Physical fitness tips to help you optimize your exercise routine.


Healthy eating tips to help you feel your best every day.

Training For A Half-Marathon: Benefits And Schedule

Training For A Half-Marathon: Benefits And Schedule

Training for a half-marathon may sound daunting. But don’t fear, I will break it down for you with a step by step guide that will have you running a half-marathon in 13 weeks. This plan incorporates runs, interval training and weight lifting exercises.  It will get...

Healthy Holiday Eating

Healthy Holiday Eating

Why your healthy mindset shouldn’t be pushed back until your New Year’s Resolution: tips for healthy holiday eating. November through December can be a tough time of year to stick to your health goals. With the holidays in full swing, how are you doing on your health...

About The Real Man Plan

This book offers a positive redefinition of what it means to be a male today and serves as a carefully constructed guide for life allows for adaptation, perspective, tolerance, and equanimity. It will give you the tools you need to make meaningful and lasting personal changes. And at the core of your transformation will be your ownership of the declaration “Yes, I will.”

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