Exercise Blog
Welcome to our blog, here you will learn the tools to help optimize your life.
Personal Growth
Discover the unique strengths that will help you embrace your masculinity.
Longevity
Learn to optimize you health to increase your longevity.
Exercise
Physical fitness tips to help you optimize your exercise routine.
Nutrition
Healthy eating tips to help you feel your best every day.
Training For A Half-Marathon: Benefits And Schedule
Training for a half-marathon may sound daunting. But don’t fear, I will break it down for you with a step by step guide that will have you running a half-marathon in 13 weeks. This plan incorporates runs, interval training and weight lifting exercises. It will get...
Men’s Fitness Gurus: Top 15 to Follow on Instagram
Every man wants to shed the fat and have rock-hard abs and bulging biceps. But it can be challenging to get started. Overhauling your lifestyle takes serious commitment, which is why it’s a good idea to remind yourself why you made that commitment in the first place....
Active Lifestyle: How Important Is It to Stay Active?
Along with eating a nutritious diet, exercising is one of the most crucial steps to take for better health. Every human needs regular exercise, yet many men don’t exercise at all. In fact, just 23% of Americans get the recommended amount of exercise each week. It’s no...
Healthy Holiday Eating
Why your healthy mindset shouldn’t be pushed back until your New Year’s Resolution: tips for healthy holiday eating. November through December can be a tough time of year to stick to your health goals. With the holidays in full swing, how are you doing on your health...
How Achieving Optimal Health Will Help You Succeed
When you hear stories of how great businesses were made, it usually idealizes individuals who’ve poured their mind, body, and soul into their careers, making every imaginable sacrifice to achieve financial wealth. It takes a lot of sweat equity to start and run a...
About The Real Man Plan
This book offers a positive redefinition of what it means to be a male today and serves as a carefully constructed guide for life allows for adaptation, perspective, tolerance, and equanimity. It will give you the tools you need to make meaningful and lasting personal changes. And at the core of your transformation will be your ownership of the declaration “Yes, I will.”
