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Keto Broccoli Cauliflower Soup Recipes 

4 servings | Per Serving: 650 calories | 69 fat | 32.4 protein | 5.6 carbs

Ingredients 

  • 1 pound chicken apple sausage
  • 4 strips bacon
  • 3 cups broccoli 
  • 3 cups cauliflower 
  • 3 tablespoons olive oil
  • 2 tablespoons grass-fed butter
  • 1 cup heavy cream
  • 1 cup water
  • 2 cups chicken bone broth 
  • 1 cup sharp cheddar cheese grated
  • ½ teaspoon xanthan gum
  • 1 tablespoon thyme
  • 1 teaspoon salt
  • ½ teaspoon pepper

Directions 

  1. Cut up bacon into ½ inch pieces and cut sausage into ¼ inch chunks. Brown in a non-stick skillet. Remove from heat and set aside.
  2. Combine broth, olive oil, butter, cream, and water in an 8-quart pot. Add in finely chopped broccoli and cauliflower and bring to a simmer. Stir in xanthan gum, thyme, salt and pepper. Continue to cook until vegetables are soft.
  3. Ladle soup into a bowl and top add in sausage and bacon. Top with cheese and serve. Enjoy!

Are you ready to take that next step and go full keto? Get started on your journey with our 6 Week Keto Meal Plan.