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Keto Buffalo Chicken Lettuce Cups
4 servings | measurement in grams is per serving
Per serving | 650 calories | 59 fat | 24 protein | 5 carbs
- ¼ head of butter lettuce / 25g
- 1 shredded rotisserie chicken / 94g
- 1 cup mayonnaise / 43g
- 1 stalk of celery/ 40g
- ½ cup bleu cheese / 20g
- ½ cup red onion / 17g
- ½ cup cherry tomato / 40g
- ¼ cup buffalo sauce / 15g
- 1 ripe avocado / 32g
- ⅛ teaspoon pepper
- Remove chicken and skin from bones and shred.
- In a small bowl combine mayonnaise, chopped red onion, chopped celery, buffalo sauce, bleu cheese, and pepper.
- Add chicken to buffalo sauce mixture and spoon into lettuce cups.
Are you ready to take that next step and go full keto? Get started on your journey with our 6 Week Keto Meal Plan.
John Shufeldt, MD, JD, MBA, FACEP is an emergency physician by avocation and entrepreneur at heart. He is an author, speaker, serial student, airline transport pilot and multidisciplinary entrepreneur, who has founded and operated several multi-million-dollar businesses.
Throughout all of his endeavors, John has maintained a relentless drive to help people rescript their future and reach their full potential.
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Over the years, John has come to realize that successful businesses don’t just happen. They succeed as a result of strong leadership, learning from failures and a well-executed business plan. An efficient organization is built on lean practices, proactive teams, a positive work environment and a solid foundation for continued growth.