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Keto Baked Salmon Recipe
4 servings | Per Serving: 650 calories | 44 fat | 42 protein | 6 carb
- 1 pound wild salmon
- 1 lemon, juiced
- 2 cloves garlic
- 2 tablespoons butter
- Fresh rosemary
Turnip Au Gratin
- ½ pound turnips
- 1¼ cups heavy whipping cream
- 5 oz. shredded cheese
- ½ tsp salt
- ¼ tsp ground black pepper
- 1 cloves garlic
- 2 tablespoons butter
- Preheat oven to 375 degrees F. Line a baking sheet with foil.
- Season salmon with salt, pepper. In a small bowl combine lemon juice, 2 cloves of chopped garlic, and 2 tablespoons of melted butter.
- Place salmon on prepared baking sheet and pour the butter mixture over the salmon. Top with fresh rosemary.
- Peel the onion, garlic and turnip. Slice everything very thinly – ideally with a mandolin or food processor.
- Grease an 8-inch baking dish with butter and layer turnips, the remaining 2 tablespoons of butter, 1 clove of chopped garlic, and half of the cheese. Salt and pepper to taste.
- Add cream and remaining cheese on top. Bake for about 30 minutes or until bubbly and golden brown.
- With approximately 10 minutes remaining on the au gratin, place prepared salmon in the oven and bake for 10-15 minutes. Remove salmon from oven and spoon melted butter over the tops. Serve with Au Gratin and enjoy!
John Shufeldt, MD, JD, MBA, FACEP is an emergency physician by avocation and entrepreneur at heart. He is an author, speaker, serial student, airline transport pilot and multidisciplinary entrepreneur, who has founded and operated several multi-million-dollar businesses.
Throughout all of his endeavors, John has maintained a relentless drive to help people rescript their future and reach their full potential.
His multifaceted experience as a physician, attorney, speaker and entrepreneur gives him rare insight into what makes a business succeed.
Over the years, John has come to realize that successful businesses don’t just happen. They succeed as a result of strong leadership, learning from failures and a well-executed business plan. An efficient organization is built on lean practices, proactive teams, a positive work environment and a solid foundation for continued growth.