Longevity Blog
Welcome to our blog, here you will learn the tools to help optimize your life.
Personal Growth
Discover the unique strengths that will help you embrace your masculinity.
Longevity
Learn to optimize you health to increase your longevity.
Exercise
Physical fitness tips to help you optimize your exercise routine.
Nutrition
Healthy eating tips to help you feel your best every day.
Improve Your Sex Life: The Man’s Guide
Improve Your Sex Life: The Man's Guide If you’re reading this article, there’s a good chance you’re worried that your sex life isn’t as good as it could be and that you have hope to improve your sex life. Lots of guys worry that their vitality and vigor have...
Don’t Let Snoring Keep You Up At Night
More than 90 million Americans snore while they sleep, and even more suffer from the sounds of their partners’ snoring. Fortunately, there are steps you can take to prevent snoring from affecting the quality of your sleep and your health by learning about the best...
Importance of Nutrition for Men: Supplements and Medications 101
Importance of Nutrition for Men: Understand Supplements and Medications You’ve probably seen commercials that depict happy people taking vitamins and supplements, trying to depict the importance of nutrition. But can taking supplements really make a positive...
Active Lifestyle: How Important Is It to Stay Active?
Along with eating a nutritious diet, exercising is one of the most crucial steps to take for better health. Every human needs regular exercise, yet many men don’t exercise at all. In fact, just 23% of Americans get the recommended amount of exercise each week. It’s no...
5 Stages of Sleep- Improve Your Sleep Quality
Sleep deprivation can have far-reaching effects on your daily life and your health, but many Americans don’t get as much sleep as they should. What do you need to know about the 5 stages of sleep? Get some sleep. It’s common advice often heard from doctors, mothers...
About The Real Man Plan
This book offers a positive redefinition of what it means to be a male today and serves as a carefully constructed guide for life allows for adaptation, perspective, tolerance, and equanimity. It will give you the tools you need to make meaningful and lasting personal changes. And at the core of your transformation will be your ownership of the declaration “Yes, I will.”
