Longevity Blog

Welcome to our blog, here you will learn the tools to help optimize your life.

Personal Growth

Discover the unique strengths that will help you embrace your masculinity.

Longevity

Learn to optimize you health to increase your longevity.

Exercise

Physical fitness tips to help you optimize your exercise routine.

Nutrition

Healthy eating tips to help you feel your best every day.

Steps I Took to Overcome Sleep Deprivation

Steps I Took to Overcome Sleep Deprivation

“I’ll sleep when I’m dead.” That cliché was my mantra for years. My residency in emergency medicine, with its rotating day and night shifts, did not help. Nor did the days of 36 to 40 consecutive hours of work and wakefulness during those three years. This evolved...

Health Screenings For Men: Break the Stereotype

Health Screenings For Men: Break the Stereotype

Health Screenings For Men It’s a stereotype that men often refuse to go to the doctor, even for basic health screenings. Unfortunately, this is one stereotype that tends to be true. Nearly 60% of men will avoid going to the doctor even if they have symptoms of a major...

Could Sleep Apnea Be Behind Your Chronic Fatigue?

Could Sleep Apnea Be Behind Your Chronic Fatigue?

When you sleep, you will drift through the 5 stages of the sleep cycle. As you enter deeper phases of sleep, your body will become more relaxed—sometimes to the point of its own detriment. If you suffer from obstructive sleep apnea, the muscles of the throat become...

Mental Exercises: Ways to Keep Your Brain Young

Mental Exercises: Ways to Keep Your Brain Young

When it comes to brain health, experts agree that the old adage “use it or lose it” is applicable. Mental exercises, like physical exercises, are very important. This is especially true as you age. Exercise for mental health will help with memory skills and keep you...

About The Real Man Plan

This book offers a positive redefinition of what it means to be a male today and serves as a carefully constructed guide for life allows for adaptation, perspective, tolerance, and equanimity. It will give you the tools you need to make meaningful and lasting personal changes. And at the core of your transformation will be your ownership of the declaration “Yes, I will.”

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