Longevity Blog

Welcome to our blog, here you will learn the tools to help optimize your life.

Personal Growth

Discover the unique strengths that will help you embrace your masculinity.

Longevity

Learn to optimize you health to increase your longevity.

Exercise

Physical fitness tips to help you optimize your exercise routine.

Nutrition

Healthy eating tips to help you feel your best every day.

Men’s Sexual Health and STDS: A Crash Course

Men’s Sexual Health and STDS: A Crash Course

Men's Sexual Health and STDs: A Crash Course Unless you practice strict sexual abstinence for your entire life, there is always a chance that you could contract a sexually transmitted disease (STD). That’s why it’s important for every man to educate himself about STDs...

How To Not Die

How To Not Die

Kids tend to think they’re invincible. They skateboard down insanely steep hills, forget to look both ways before crossing the street and try to get away with not wearing their seat belts. But while dads might complain that their kids are about to give them a heart...

Your Body Fat Is Robbing You of a Better Memory

Your Body Fat Is Robbing You of a Better Memory

The Connection Between Body Fat and Memory One thing that most adults fear is the possibility of losing their memory in old age. You may have thought there wasn’t much you could do to retain your memory and prevent Alzheimer’s disease, but new research is showing a...

How to Reduce Stress and Improve Sleep

How to Reduce Stress and Improve Sleep

7 Rules for Reducing Stress and Improving Sleep There’s a strong correlation between how much sleep you get and how stressed you are. It’s a vicious cycle that can cause mental distress and even wreak havoc on your physical well-being. Learn how you can reduce stress...

Reversing Type 2 Diabetes

Reversing Type 2 Diabetes

Type 2 diabetes is a condition in which the pancreas fails to provide the insulin needed, or it doesn’t work well enough, to break down glucose in the body. Your body's cells won't be able to use the glucose if it isn’t properly broken down. The unused glucose then...

About The Real Man Plan

This book offers a positive redefinition of what it means to be a male today and serves as a carefully constructed guide for life allows for adaptation, perspective, tolerance, and equanimity. It will give you the tools you need to make meaningful and lasting personal changes. And at the core of your transformation will be your ownership of the declaration “Yes, I will.”

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