Nutrition Blog
Welcome to our blog, here you will learn the tools to help optimize your life.
Personal Growth
Discover the unique strengths that will help you embrace your masculinity.
Longevity
Learn to optimize you health to increase your longevity.
Exercise
Physical fitness tips to help you optimize your exercise routine.
Nutrition
Healthy eating tips to help you feel your best every day.
How to Detox from Sugar in One Week
It is time to detox from sugar. There’s been a lot of talk about how bad sugar is for your health and that you should to reduce your sugar consumption. Are you ready to cut out sugar? It's not just the obvious items like baked goods, sodas and candies that contain...
Are Peanuts Keto?
With rates of diabetes and heart disease on the rise, the ketogenic diet is gaining popularity. Especially since the keto diet has been shown to help alleviate a wide range of potentially fatal health conditions—including heart disease, diabetes, many types of...
Keto Popcorn: Facts and Tips
Are you one of those people who has trouble watching a movie without a bowl of popcorn on your lap? You’re definitely not alone. Each year, Americans eat enough popcorn to fill the Empire State Building 18 times. Dieters often turn to popcorn to satisfy their cravings...
How to Get Into Ketosis and Boost Weight Loss
Achieving a state of ketosis was attractive to me because it reduces hunger, increases satiety, boosts weight loss efforts, and has the potential to reduce risk for certain diseases. Thus far, it has worked wonders for me. I rarely feel hungry, I have a lot more...
Keto Macros Explained
Weight loss is often a goal for many people. If you’ve been struggling to meet your goals, it may be time to try something drastically different. The ketogenic diet, or keto diet, is similar to the Atkins diet and other low-carb eating plans. It involves significant...
About The Real Man Plan
This book offers a positive redefinition of what it means to be a male today and serves as a carefully constructed guide for life allows for adaptation, perspective, tolerance, and equanimity. It will give you the tools you need to make meaningful and lasting personal changes. And at the core of your transformation will be your ownership of the declaration “Yes, I will.”
