Nutrition Blog

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Physical fitness tips to help you optimize your exercise routine.

Nutrition

Healthy eating tips to help you feel your best every day.

Are Cashews Keto?

Are Cashews Keto?

If you’re fed up with feeling overweight, out of shape and sluggish, you may be thinking about making some changes to your life. The ketogenic diet (keto for short) is an excellent way to recharge your metabolism and trim your waistline. There is even some evidence to...

Keto Friendly Nuts: Benefits and Cautions

Keto Friendly Nuts: Benefits and Cautions

When you first start on the keto diet, one major stumbling block you may encounter is finding keto friendly snacks. Most snack foods are laden with sugar and carbohydrates. That is why many keto adherents like to snack on keto friendly nuts. The ketogenic diet advises...

Keto Macros Explained

Keto Macros Explained

Weight loss is a popular New Year’s resolution, but few people stick with their plans and achieve lasting weight loss. If you’ve been struggling to meet your goals, it may be time to try something drastically different. The ketogenic diet, or keto diet, is similar to...

How to Get Into Ketosis and Boost Weight Loss

How to Get Into Ketosis and Boost Weight Loss

Achieving a state of ketosis was attractive to me because it reduces hunger, increases satiety, boosts weight loss efforts, and has the potential to reduce risk for certain diseases. Thus far, it has worked wonders for me. I rarely feel hungry, I have a lot more...

The Men’s Nutrition Guide

The Men’s Nutrition Guide

There are two types of car owners: those who purchase economy fuel and those who splurge on the good stuff, because they want better performance and better fuel efficiency. It’s the same with men's nutrition. If you put low octane nutrition in your body, your...

About The Real Man Plan

This book offers a positive redefinition of what it means to be a male today and serves as a carefully constructed guide for life allows for adaptation, perspective, tolerance, and equanimity. It will give you the tools you need to make meaningful and lasting personal changes. And at the core of your transformation will be your ownership of the declaration “Yes, I will.”

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