Nutrition Blog
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Nutrition
Healthy eating tips to help you feel your best every day.
Keto Beef Jerky
Once you get the basics of the keto diet down, it becomes easy and even fun to put together keto-friendly recipes for your daily meals. However, snacking may be a little more difficult. Many diets are destroyed by afternoon hunger and sudden cravings and it can be...
What are Ketones? What are Signs of Ketosis?
If you are following the keto diet to lose weight or manage specific health conditions, you need to know how to identify when your body is in ketosis. Ketosis is when the body will burn its own fat for fuel rather than relying on glucose from the foods you eat. But...
Keto Diet Basics
Low-carb diets have been around for decades. There is frequent debate as to whether they are healthy, safe and effective. The ketogenic diet is one low-carb diet that has recently seen a rise in popularity. It’s worth discussing keto diet basics- the scientific merits...
Seven Day Keto Meal Plan
7 Day Keto Meal Plan Are you having trouble getting started on the Keto Diet? It can be difficult to change your eating habits, especially without a guide. This seven-day meal plan will help get you started and keep you on track. Not only are all of the meals...
Are Cashews Keto?
If you’re fed up with feeling overweight, out of shape and sluggish, you may be thinking about making some changes to your life. The ketogenic diet (keto for short) is an excellent way to recharge your metabolism and trim your waistline. There is even some evidence to...
About The Real Man Plan
This book offers a positive redefinition of what it means to be a male today and serves as a carefully constructed guide for life allows for adaptation, perspective, tolerance, and equanimity. It will give you the tools you need to make meaningful and lasting personal changes. And at the core of your transformation will be your ownership of the declaration “Yes, I will.”