Nutrition Blog

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Discover the unique strengths that will help you embrace your masculinity.


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Healthy eating tips to help you feel your best every day.

Keto Friendly Nuts: Benefits and Cautions

Keto Friendly Nuts: Benefits and Cautions

When you first start on the keto diet, one major stumbling block you may encounter is finding keto friendly snacks. Most snack foods are laden with sugar and carbohydrates. That is why many keto adherents like to snack on keto friendly nuts. The ketogenic diet advises...

The Men’s Nutrition Guide

The Men’s Nutrition Guide

There are two types of car owners: those who purchase economy fuel and those who splurge on the good stuff, because they want better performance and better fuel efficiency. It’s the same with men's nutrition. If you put low octane nutrition in your body, your...

How Many Carbs on Keto Can You Really Eat?

How Many Carbs on Keto Can You Really Eat?

The typical American diet consists of pizza, pasta, French fries, sandwiches, cereal, and burgers served on buns (not to mention sweet treats like cookies and cake). All of these popular food items have something in common: They are all laden with carbohydrates. When...

About The Real Man Plan

This book offers a positive redefinition of what it means to be a male today and serves as a carefully constructed guide for life allows for adaptation, perspective, tolerance, and equanimity. It will give you the tools you need to make meaningful and lasting personal changes. And at the core of your transformation will be your ownership of the declaration “Yes, I will.”

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